Sprituality

म, अद्यात्म र मेरो समाज

ब्याचलर भ्याएको लगभग १ वर्ष बितिसकेको थियो, म केहि काम परेर फेरी आफुले पढेको कलेज गएको थिए| म तेहा पुगेपछि आफुलाई पडाएको गुरु देखे र नमस्कार गरे| अनि उहाले के गर्दै छौ, के कस्तो छ भन्नु भयो| कुरा चल्दै गयो र पछि उहाले मलाई सोध्नुभयो बाबु तिम्लाई के को दुखः छ र? मैले उहालाई सोधे “किन र सर? तेस्तो त केहि छैन”|

Counting your breath to deal with Insomnia

It is certain that you usually do have trouble going into sleep after you lie down on bed. This is true for a lots of people these days, may he or she be student, housewife, lecturer, job holder and most of all software developer like me. These days i heard from a lots of people that they are having trouble sleeping even after they lie down in the bed for a long time, that is even couple of hour some times.

10 days of Vipassana Meditation at Dhamma Pokhara - Before you go

So finally you are here because you’ve made a decision to take a Vipassana Meditation course at Dhamma Pokhara. That is great, you’ve made one of the best decision in your life. I have taken it from 1st of the April 2017 to 12th by A.T Khadga Karki and it was great, lifetime experience for me. In this post i will share more about Dhamma Pokhara so that it will be easier for you to plan before you go there.